Swedish massage is the most commonly offered and best-known type of massage. If it’s your first time receiving massage, Swedish massage is the perfect place to start. Designed to improve your circulation, soothe your muscles and make you more relaxed. Swedish massage involves deep pressure applied to meet an individual’s specific needs and preferences and a variety of intensive massage techniques such as kneading, tapping and stroking.

Benefits of Swedish massage:

  • Easing muscular strain by flushing out toxins
  • Improving circulation by increasing oxygen flow in the blood
  • Helping to keep ligaments and tendons supple
  • Stimulating the nervous system
  • Reducing emotional and physical stress
  • Release of endorphins, the body’s natural painkillers
  • Reduction in muscle spasm, pain and tension

Therapists who provide: